Meet Caitlin K’eli
I’m so happy you’re here.
I’m Caitlin, a 500-HR yoga teacher and certified trauma-informed yoga instructor. I believe yoga and breathwork are powerful tools for emotional regulation, nervous system healing, and cultivating a deep sense of inner peace. My mission is to create a safe and supportive space where you can reconnect with your body, release stress, and find balance in your daily life.
On this site, you’ll find a variety of video and written resources that are designed to meet you where you are—whether you need a gentle flow to unwind, a grounding practice to ease anxiety, or breathwork to restore clarity. My approach is rooted in mindfulness, accessibility, and self-compassion, because I believe yoga is for everyone.
xo Caitlin
Get to Know Me
morning ritual
tea, journal, stretch
go-to grounding practice
square breathing (4-4-4-4)
favorite scent
santal
favorite yoga asana
half frog pose (ardha bhekasana)
Most likely on repeat
the Lumineers
You’ll probably find me
snuggling with Mocha!
Partnerships & Collaborations
let’s make some magic.
I love working with brands that align with my mission of making holistic wellness more accessible. If you’re a company focused on yoga, wellness, mental health, or self-care, I’d love to explore ways we can collaborate to bring valuable, meaningful content to my community.
