free meditations
I’m deeply grateful to offer these free meditations as a resource for stress relief, nervous system regulation, and inner peace. Whether you’re seeking stillness, grounding, or a moment of deep rest, these practices are here to support you.
Explore meditations on my YouTube channel, and let them meet you wherever you are.
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free meditations
Visit my YouTube channel for a full selection of free meditations.
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Ways to support my work
I’m so grateful to be able to offer free yoga, breathwork, and meditation resources to this community. My goal is to make these practices as accessible as possible, and your support helps me continue creating content that nurtures rest, resilience, and self-care. If you’d like to support my work, here are three ways to do so:
Spread the word
Share my videos, recommend them to a friend, or tag me on social media. Your support helps this community grow!
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YouTube Membership
Get access to exclusive full-length classes while helping sustain free content for everyone.
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Buy me a coffee
If my videos have brought you peace, you can make a one-time contribution to help me keep creating.
buy me a coffee
become a
member
Join my YouTube Membership and enjoy two exclusive full-length classes every month, designed to support nervous system regulation, deep rest, and mindful movement.
Your membership not only gives you access to these special classes but also helps sustain free yoga, breathwork, and meditation resources for the entire community. It’s a way to support this work while receiving extra guidance and care for your practice.
I’m so grateful for your support—thank you for being part of this journey!